There are so many things you can do to keep your body fitness, one of the easiest things you can do at home by la fitness.
Numbers on the scale does not indicate whether fat or not. Far more important than the total weight of your body is your body's tissue composition. If a man, oral contraceptives fat greater than 14% to 15% of their body mass, or a woman, PM is more than 20% to 22%, he is overweight, or rather the excess fat.
Excess fat causes diseases such as hypertension, diabetes, gout, coronary artery disease and gallbladder problems. There are very few, people who are very obese.
The problem now is to focus on how to solve the problem. The problem with most people who want to lose weight is that they tend to focus more on getting the lowest numbers of what we see today. What happens next is to work harder to achieve a lower weight, according to, Äúever reliable results from the AU scale.
It will be important to think about the human body as a heat exchange machine that works on the basic principles of energy physics. The balance of calories equal to total caloric intake minus the total calorie expenditure.
Some people eat the calories used for basal metabolism. As a parent, your body needs fewer calories for basic maintenance. Some of the calories spent as a waste product. Some go on Äúwork metabolism, energy expenditure required for each AU of physical activity.
By the laws of physics, energy is transformed, not destroyed. In this case, more than 3,500 calories each turn into a pound of fat. At least you also have to burn 3500 calories of your body fat.
Winning the war against fat
When you think about fighting fat with exercise, you may be thinking hard hours, sweat work. If this happens, then you will not get far. This is because people who are both losing more by exerting more effort tend to get bored easily.
Why? Because experts say that when people exert more effort than they're capable of doing creates a tendency to develop fatigue and boredom. Therefore, give up, stop doing their routine exercises, and finally sit back with a plate of snacks like chips to have all the bad calories in this world.
Now, you might ask, "What should be done, right?" The answer: cross-training.
After some intensive studies and experimentation's, health experts could come to incorporate the concept of cross training to overcome or break the monotony or boredom in the exercise program.
Cross training refers to the integration of diverse movements or activities of a person's conventional exercise routine AOS. The main purpose of incorporating cross training into an exercise program is to avoid over-exaggerate the damage to muscles and to stop the boredom close.
Three of the most commonly used when someone decides to participate in cross-training swimming, walking and cycling. In cross-training, distance is a way to expand their activities with their condition improves. For this reason, it is necessary to travel a measured distance.
If possible, swim the course and measure distances. If using a running track, usually a quarter-mile course around the complete circuit.
Some cross training can provide health benefits for your body. This helps improve the health of the heart-lung papru, endurance and launch your blood vessels. It also has a calming effect on nerves, and burn that many calories, Äúlosing weight, AU unbearable.
3 basic components of cross training
1. Endurance exercises to condition the heart, lungs and blood vessels and encourage relaxation. It started with the treatment regimen due to foot and jogging, depending on fitness level.
2. Practice so that the muscles stronger, so can good posture. This includes some selected activities to encourage some people who have been burned with a certain routine.
3. Improving joint mobility exercises to relieve pain and prevent pains. It consists of a series of static stretching positions that are safe and effective for most people who want to try to lose fat.
Cross training is one of the best ways that can change the technique of exercise and burn fat without making a lot of muscle pain. In fact, the idea of exercise is what he does, so if you are involved in cross-training, to realize it has reached your desired weight.
I hope this review la fitness can help solve your problems surrounding the health of your body.
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