Rabu, 22 Juni 2011

Planet Fitness | Do not Practice Before Reading This!

Fitness is a modern vocabulary words should be in and that we not only describe the wasp waist, beautiful body and biceps movie, but refers to a distinct culture of life. Stay with us in our record review the history and influence in the world today.


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If you mention the word comfort will definitely make you think about health issues, doctors and medicine, but physical activity that involves a profound impact on our self-esteem, in fact closely associated with it.


If you add this alternative medicine and natural, so fashionable these days, you will realize that this is all part of the culture that promotes a new lifestyle that makes us feel proud of who we are and our potential for both mind and body.


This causes millions of people around the world to go to the gym and buy all types of materials to bring you to alter your body, or lose those extra pounds or gain weight and achieve a perfect figure of a desired good.


Why does the body good means to be successful?


Since ancient times, being physically fit is a reflection of prosperity, good health and success in life. However, what looks good aesthetically, has changed with the passage of time. I give examples below.


You may have seen the old sepia photographs of your grandfather's grandfather 'posed standing, leaning on furniture, thick man, woman and chubby cheeks and a round face, big-bellied man with a mustache and beard the same thickness.

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Aesthetics of the time (and I mean more or less in the nineteenth century) seen in their body that today would send the head to the gym, as the perfect prototype of wealth, luxury and good health, ideals of all people want to achieve.


As expressed by Professor Harvey Green, Northeastern University, until the late nineteenth century, overweight, or what we call today "fat" is a symbol of prosperity and abundance.


But suddenly, it's not enough, "prosperity diseases" to those people in obese people, heavy and prone to many diseases.

That's a different system began to emerge that includes the attack some of the exercises (as we understand it now) that was inspired by games and traditional dances from various communities, including for routine medical and chiropractic in military life.

This adds to the emergence of a tendency of regression to the values ​​of artistic and aesthetic in the Greco-Roman culture, which promotes knowledge while the culture of healthy living and body aesthetics.

Therefore, in the first decade of the twentieth century aesthetics changed and thinner, male shaving, become more admired. And for 30, a triangular shape of the chest and the muscles that imitated the ancient Greek gods kind of body you want.
Eugen Sandow, the father of fitness


And it is precisely this time that emerging personality, from the mines in bodybuilding, they developed a new concept of health, which is what we now call "fitness."

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One of the pioneers considered bodybuilding and dedication to "cut" the body is called Eugen Sandow (1867-1925). This is an athlete who is currently regarded as the father of modern bodybuilding


Sand ow was a pioneer in organizing and conduct exhibitions to the body found that, using some muscle stimulating poses to appear in all his power, put in the eyes of his listeners achieving a beautiful and symmetrical body.


Thanks to these athletes, the concept of man as capable of muscle strength with strength, changed. Until then a grown man can only be exhibited in the circus as a strongman, or impress girls.


But thanks to Sandown, not only have to work the muscles to show their strength, but also for aesthetics.


However, classification concept of fitness does not occur until 30 and 40 by a man. And this guy named Charles Atlas.
The concept of fitness revolution: Charles Atlas


Charles Atlas classified not only the concept of physical culture, also took a turn for the use of advertising to sell your product through himself and his own experience, which invaded the comics, newspapers and publications around the world to promote his revolutionary training courses by correspondence.


Unique history, which made him famous, is the thousands of people around the world, a failure in life and low self-esteem.

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I'll tell you: its 16 years, Charles Atlas is a skinny 44-kilo. Once, muscular and handsome rival humiliated on a beach in front of a girl throwing sand. Atlas (later called Angelo Siciliano) can not defend themselves.


Tired of the violations suffered by her whiny body, develop a new system to build muscle without machines or weights. It takes just yourself. His method is called "dynamic tension" and consisted of muscle strength and endurance to work on the muscles of the body.


Although at that time, emerged one company to another trying to sell machines with the promise of a perfect body without any effort (ancestors of the people you see today in the telesales business). Atlas convince his audience through direct advertising campaigns in newspapers and magazines, promising not only makes your muscle mass, but to be someone else.


This means utilizing your potential as a person, a human who may be able to fulfill their dreams and goals, however difficult they may, if they choose.


In this new concept (Planet Fitness), incorporated in the year and then the culture of good eating. Modern American life is much like today. Win fat, fried foods, flour, and this is what is considered a good life. If we settle the amount of office, you can imagine the horrible outcome in a population that is increasingly eager for a different model of life.


Atlas, added to his diet plan just ahead of his time, proposed to eat meat and lots of vegetables and fruits, quit drinking, tobacco and leading zero, harmonious and orderly who brought to the surface of the health problems associated with nutrition and physical aesthetics of the body you want.
Our fitness and


But what seems to be a fashion is only for men, soon spread to the girls, thanks to the Charles Atlas course. After all, look good and feel good is a goal that every person concerned.


So, the girls can also develop this effect curve, swollen breasts and wasp waist, plus value-added change your life.


The old women who hid their attributes bold and feminine, she immediately wanted to also be slim and healthy. This is how thin he won 40 and 50 as a kind of ideal figure for them.


And this added to the radical change in cultural dress girl show their bodies even more: they no longer have to walk covered from head to toe, into a smaller swimsuit and skirt, blouse and then even more when they started wearing trousers.



The famous scene from the movie Flashdance (1983)


80 are based permanently in fitness in popular culture, is inserted through television, movies and commercials. For women this means finding appropriate for today's female ideal: the muscle curve, the volume and tone without symmetrical thin.


With this trend is also emerging broad diet fitness programs that promise weight loss of women's dreams, even without exercise, so get rid of the problem we actually cause more impact than men.


Getting rid of fat from the thighs, hips and especially her stomach is always a dilemma for us, because the biological body stores to provide the female form and in other cases, to protect the female organs. In addition, we tend to develop diseases associated with sedentary lifestyles as overweight and cellulite or "lumps" of the skin, which had no children.


But the concept of fitness, many girls had actually body sculpture, and thus a healthier lifestyle, better quality, which is ultimately what has more value.
Fitness in modern culture


Looking for a good day is ultimately the desire of every person. Therefore, there is a gym and exercise and training is almost right on the corner of the world. In each of them offering to achieve the ideal body through an elaborate routine of movements over the last few decades has been assimilated, always under the concept of utilizing a healthy body means a healthy life.


And offers vary. So we have the anaerobic and aerobic exercise, modern and spinning routines, routines that include dance, such as Zumba fitness, aqua fitness, pilates and with the entry of new alternative techniques such as tai chi chuan and tae bo, yoga and martial arts.


And symbols associated with fitness in the times of the famous: Arnold Schwarzenegger, Vince Gironda, Steve Reeves, Van Damme, Marilyn Monroe, Lesley Hornby (aka Twiggy), Maria Sharapova, Kate Moss, Claudia Schiffer, Jennifer Lopez, and length etc.


Fitness fitness is good and bad


Although the goal sought by today's fitness concept, which is a comprehensive health and beauty practitioners who often distort this purpose. Steroids and medicines used by many athletes and even ordinary people to "pump" muscle area and satisfy the desire to look good is only superficial.


In other cases, bodybuilders just touting the benefits of having a body surface "good." Many television shows, modeling contests and shows the reality of the evidence.



Currently, popular figures like Mike realize the "Situation" Sorrentino, this type and controversial. Their way of life and above all, his statement is considered insulting and even sexist.


You may have seen the reality in which he appeared: Jersey Shore. There, muscular players, led by Mike, a character in an Italian American, orderly and shallow life and is associated with women they do not consider graceful as a "grenade" (grenades). They display their bodies turn to the message of success to it.


However, fortunately, no cases of culturally relevant and well-being through fitness has not tarnished at all, quite the contrary, imposing itself as a new and alternative lifestyles to combat stress, anxiety, overweight and disease associated with sedentary lifestyles, let alone provide beautiful body and a reason to love you. What more could you want?


Do you practice any fitness routine? What do we recommend? All about planet fitness, you can give a little to add to his review on my archive.

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