Selasa, 21 Juni 2011

3 Technics best home fitness singles



Experience I am, Gym at home for  fitness singles
The gym is not for me, I've tried for 4 years but all failed, I only lasted 6 months and Gym goodbye. So we need an effective method to help you have a healthy body every day, without having to go out for fitness.

Fitness Singles at Home
If you have some dumbbells at home abandoned or just something you do not, then the application Virtual Home & Gym Fitness Gym is for you.

This application will help you both at home and in the gym to perform your exercise routine, like if you have a fitness trainer at home, at least you have a professional personal trainer is ready to help you at all times to your home.

In addition to free, you can choose "Do Workout" and started "Morning Workout 7 minutes" which is a place where you start with a basic but effective routine you can burn muscle and just do some "Jumping, marches, squats, Push-Up on the wall , etc.

Maybe you can try it or can try the following tips ^ _ ^
Routines such as marching, jumping jacks, windmills, squats, wall push-ups, lunge forward, among other major exercises help a lot if your regular morning to find seven minutes.

Maximize your flexibility, endurance and overall body fitness. Try to find out how the different exercises that will impact on your fitness program. Preventing injury is an important goal for any exercise program. Mild pain or discomfort is experienced when you are in a routine exercise. Although some muscle pain is normal, you will be better when you reach your goals.

Because each person has a unique body type and specific needs when it comes to diet and exercise. Educate yourself about the type of body, lung capacity and useful genes. It is also important to find a healthy routine to suit your fitness needs.

Additional  fitness singles  7 Tips you can do at home, there are many ways for this, you can select one of the easiest:

1.       You can do the workout DVD, Wii Fit, DDR, you can also get the coach to change your road bike into a stationary bike. Dancing is also great for burning your fat.

2.       Choosing to Avoid the elevator or escalator, would be better if you walk away. Hours of cardio in your target heart rate every day. Stretching properly after that or you do not want to go back tomorrow which blows the whole plan.

3.       Walk hours 6 days a week. Start with less time said 20 minutes add one minute per run when you reach a start at increasing speed. At least you can also run relaxed for some time, this is very good for lowering calories.

Okay I Give Some Tips for Choosing foods that are good for your health.
  1. 2 to 4 pieces of whole wheat toast
  2. 8 oz non-fat milk.
  3. 1 fresh fruit that you like.
  4. 8 0z low sodium V8
  5. 3 to 6 oz salmon poached or rubbed with olive oil and cooked in a covered non-stick pan with the lid on 15 minutes at the lowest heat possible or one chicken breast or thigh poached and skin removed.
  6. 4 oz green vegetable steamed spinach, broccoli etc.
  7. At least 4 oz steamed vegetables without butter
  8. Min 4 oz beans that you like.
  9. 8 oz non-fat milk
  10. 1 piece fresh fruit.
  11. 1 oz nuts.
Maybe you need a lot more fresh vegetables and fruit in order to better help nourish your body.
I  recommend Interval Training. This is very similar to circuit training. It combines cardio (to burn fat) and resistance training (to build muscle tissue) into one workout. This is a very fast and effective workout that you do not have to spend hours in the gym. More than that you can do at home!

All you need is to burn fat without losing much muscle your body. This is one of the difficult balancing techniques. Lay off of fast food, and make breakfast the biggest meal, make sure you have low sugar and low fat snacks between meals to keep your metabolism working, maybe bring some protein bars and some bananas with you to school as a between meal snack.

Tidak ada komentar:

Posting Komentar